Goulash serves 6 No Bake Tuna Casserole serves 6 Pancakes serves 4
1lb Ground Sirloin 3-6oz cans white albacore tuna (drained) 2c. Bisquick Lite
1/2 onion 1-15oz can of green peas (drained) 1 egg
1/2C Green Bell Pepper 1lb of elbow macaroni (cooked according to directions) 1/2 banana (ripe)
1/2C Red Bell Pepper 3-slices Vlasic Stackers Kosher Dill (chopped) 1-4oz blueberry yogurt
1/2C Carrots 3/4C Kraft Real Mayo ala Omega-3 3/4c Soy Milk Lite
1/2tsp sea salt
1/2tsp black pepper Blend all ingredients together and chill. Mix all ingredients together and
4oz can diced green chilies cook on non-stick griddle. You
1-15oz can black beans can use different flavors of
1-14oz can diced tomatoes yogurt.
1-15oz can tomato sauce
1-2tsps of tabasco sauce
1/2pkg of elbow macaroni (cooked)
Cook sirloin, onion, bell peppers, carrots, sea salt and black pepper in a large skillet. Cook macaroni according to directions. Add remaining ingredients and simmer until heated through. (To give it a chili taste add 1tbls of chili powder).
Bill wanted me to post his recipe so here goes: 2 slices of multi grain bread, 2 teaspoons of crunchy peanut butter, and 1 teaspoon of honey. Spread the peanut butter and honey on the bread and eat.